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Justin Richardson
Oct 18, 20213 min read
Creating a Rehabilitation Timeline
One of the biggest disparities I see between performance based programming and rehabilitation based programming is that a performance...
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Justin Richardson
Sep 1, 20213 min read
Low Amplitude Plyometric Progressions
Training at the foot and ankle is an important consideration during lower limb rehab for the implications that it has to the athlete when...
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Justin Richardson
Aug 30, 20213 min read
How to Structure a Rehab Session?
One of my biggest bugbears in the rehabilitation industry is that people who get given a rehab program tend to be given a shopping list...
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