Justin RichardsonJan 4, 20228 min readEfficacy of Hop Testing Post ACLR: Don't Throw The Baby Out With The Bath WaterWith increasing incidence of ACL re-injury rates, there has been scrutiny placed on the current practices of surgical intervention and...
Justin RichardsonDec 22, 20216 min readTales from the Trenches: Pandemic to Presenter It's the 23rd March 2020, I am sitting in my bedroom when a phone call lights up my phone, it's my boss at the new clinic I had just...
Justin RichardsonOct 18, 20213 min readCreating a Rehabilitation TimelineOne of the biggest disparities I see between performance based programming and rehabilitation based programming is that a performance...
Justin RichardsonSep 1, 20213 min readLow Amplitude Plyometric Progressions Training at the foot and ankle is an important consideration during lower limb rehab for the implications that it has to the athlete when...
Justin RichardsonAug 30, 20213 min readHow to Structure a Rehab Session?One of my biggest bugbears in the rehabilitation industry is that people who get given a rehab program tend to be given a shopping list...
Justin RichardsonAug 28, 20214 min readThe Future of Sports Rehabilitation in the Private Sector: Is it time to abandon an old model?When I was training to become a physiotherapist, sitting in a sweaty tutorial room in the nations capital; the image of healthcare that...